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Episode Info:

It’s easy to develop unhealthy coping mechanisms to deal with the ups and downs of life.

Today Jenn Aubert of LearnSavvy is chatting with Courtney Blair of Zippy Content about how to overcome these not-so-healthy strategies and replace them with ones that nourish us.

Courtney is here to share her story and some simple tips and tools to revamp those unhealthy strategies today.

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