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Are you feeling overwhelmed by work? Is it a constant struggle for you to stay productive throughout the day? It’s okay, You’re not alone. According to a survey by Everest College, 83% of US workers suffer from work-related stress. In this episode, we are going to breakdown workplace stress, how to recognize it and take control on your life, featuring an interview with Alisha Anderson, who has her Master’s in Clinical Mental Health Counseling. 


Unhurried Living Podcast: https://www.unhurriedliving.com/blog/podcast30

The Stress Less Workbook: https://www.amazon.com/Stress-Less-Workbook-Strategies-Commitments/dp/1609184718

When You're Burnt Out Blog: https://www.leadershipinstitute.org/news/?NR=14535

Leadership Institute Intern Program: https://www.leadershipinstitute.org/career/


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