Free Your Inner Guru
About This Show
The goal of Free Your Inner Guru is to share big, REAL conversations and stories about personal growth, entrepreneurship, creativity, spirituality and the self help industry. Sometimes I’ll be on my own, sharing stories and insights from my experience. Other episodes will be interviews with inspiring people I have met along the way who have their unique perspective to share. Host Laura Tucker is a life coach, a business coach and an entrepreneur who has pursued a life of personal growth and learning.
Most Recent Episode
How Badly Do You Want It? Dealing With Resistance to Change - Free Your Inner Guru
Resistance is a part of the personal growth process. It’s not just you.
Have you ever noticed that just as you are about to take action towards a bigger better result, you are often met with uncanny amounts of resistance?
If you caught last week’s episode, I invited you to join me in an experiment designed to bring more joy into your life.
You always have a choice:
Succumb to it – because it’s just easier that way, or
Ignore (aka power through) your resistance, which is not sustainable, or
Recognize it for what it is, detach, and consciously move forward.
When you are faced with resistance, do you react in frustration, anger, and feel sorry for yourself? Or, do you remind yourself that discomfort is a necessary and natural part of the game. Your resistance has a purpose it’s there to ask you, "How badly do you want it?"
When you choose to respond consciously, you remain open to new opportunities.
Charge full steam ahead with blinders on?
Throw yourself a pity party?
Consciously remain open and receptive?
Talk is cheap. The only way to know for sure how you deal with your resistance is to practice. I encourage you to listen to this week’s episode, design your own consciousness-raising experiment, and see for yourself what happens.
Mentioned in this episode:
Last week’s FYIG podcast – How to Bring More Joy Into Your Life
Get to know your Play Safe Team – Like it or not, we all have one!
5 Myths About Your Comfort Zone
The post How Badly Do You Want It? Dealing With Resistance to Change first appeared on Free Your Inner Guru.