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Episode Info: Tapping is a technique that helps you find emotional and physical freedom so you can get back into your true flow - something we all strive to find! I’m joined by Stacy Claxton, an integrative health practitioner, to talk about how to release trauma and increase joy using tapping. About Stacy Claxton Stacy Claxton is a transformational coach and integrative health practitioner who helps stuck people find freedom and flow. She guides growth seekers, heart-centered healers, and embodied leaders through their biggest physical, mental, emotional, social, spiritual, professional, and financial blocks to discover their boundless inner power. She adds the missing piece most mindset trainers and coaches neglect: body-centered tools to rewire the nervous system for lasting change. Her practice blends ancient and modern modalities, including Ayurvedic medicine, yoga, breathwork, meditation, somatic work, trauma healing, prenatal and postpartum care, Emotional Freedom Techniques (EFT), Functional Diagnostic Nutrition (FDN), and more. An educator and entrepreneur, Stacy combines private client work with writing, speaking, facilitating small groups, and leading live transformational events. She strives to bring heart-centered, whole-person healing to a hurting, head-driven world. About EFT (Tapping) Stacy shares how she turned to Eastern treatments and techniques after suffering from chronic migraines. This discovery had such a positive impact on her health that she knew she had to learn more about it.  Stacy explains exactly how trauma impacts your health and mindset. She also normalizes trauma - because everyone has something they need to work through. Many people have trauma from their childhood, even if they don’t realize it, that they should work through by doing the inner work. Further to this, holding onto trauma actually affects our personality. Trauma exists as a weight, whether you feel it or not, and that weight is constantly waging war with your personality. Stacy also explains where else in your body you hold onto trauma. Stacy talks about Emotional Freedom Techniques, such as tapping, and how these Eastern traditions help you connect with and then release your trauma. EFT (tapping) is easy to learn and something you can do anywhere, so you can start trying out this coping method right away. Stacy explains how to tap before walking us through a simple tapping exercise that will help you start letting go of your fears. I found this session really beneficial already and will definitely go back to it again. She also talks about how tapping lets you tune into your body and aid you in making positive changes to your health and fitness goals - like reducing overeating and encouraging exercising! Have you ever tried tapping before? Do you find it an easy and beneficial technique you’ve added to your life? Let me know in the comments on the episode page!   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@laura...
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