Last 8% Morning

About This Show

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Are you struggling working from home? Looking for a plan to help you start your day with focus and momentum? Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through the Last 8% morning - a routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. It will help prepare you for the most challenging parts of your day – what we call the Last 8% situations that are easy to either avoid or make a mess of. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you. #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress.Read more »

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