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We are quickly approaching the heart of the holiday season! It's easy to neglect our intuition (and energy) during this time of year due to all the commitments that come with the holidays.

On today's show, Ivy Felicia, of Me, My Body & Love, and I discuss what intuition is and what it feels like in your body, that we have options (whether we like to think we do or not), and how to manage our energy and levels of stress.

Ivy Felicia is a Certified Holistic Wellness and Body Image Coach with a gift for helping people of all body types discover abiding body peace and abundant self-love at any stage of life. Her Body Relationship Coaching™ work is centered on her personal experiences with barriers to body love, and more than a decade of social and professional involvement in the emotional wellness and health education movements. Learn more at: www.memybodyandlove.com

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