Wellness Insider Network: Healthier Life with Herbs, Food, Self-Care Techniques
About This Show
Show Info:
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will learn how to become more focused and resilient person.
Most Recent Episode
Mind body medicine with Marie Dacey - WIN024
7 days ago
·
48 minutes
"What unexpected positive experiences did you have today? Being aware helps you to cultivate the good and the mindset of increased acceptance for when things don't go right." Marie Dacey, EdD Marie Dacey is a Professor of Psychology and director of the Nutrition Minor at MCPHS University (formerly Massachusetts College of Pharmacy & Health Sciences) in Boston, MA. As a member of the health psychology faculty, Marie teaches courses in complementary approaches to healthcare, such as Mind-Body Medicine, Lifestyle Medicine, and Integrative Therapies for Older Adults. Her research and publications address medical education, healthy aging, and patient-centered counseling skills. In addition to her university position, Marie has been a visiting scholar at the Institute of Lifestyle Medicine and an administrative director at the Mind-Body Medical Institute. Both institutes are affiliated with Harvard Medical School. During her long career, Marie also co-founded and directed a community-based wellness business, taught fitness classes to people of all ages, and was a school psychologist in K-12 public schools. She earned her doctorate in counseling psychology from Boston University. Topics: Marie's journey and diverse interests and areas of study Importance of relaxation response, as well as positive and negative stress Why attention is a hot commodity today and strategies we can use to cultivate the connection between our minds and bodies How recognizing unexpected positive experiences can bring more joy to your life Marie's favorite resources in the area of mind-body medicine Resources: To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/24. Thank you for listening! To share your thoughts and questions: Please leave a note in the comment section at www.wellnessinsidernetwork.com/24. Join our discussion of this episode and other news and resources at the Wellness Insider Network Facebook group. Share this show on Twitter, Facebook, or LinkedIn. To help out the show: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes, Stitcher or Google Play.
Rated 5 out of
5
by
Manp from
Very much enjoy this podcast!
The host interviews some really interesting guests. Lots of good suggestions, thanks!
Date published: 2018-04-19
Rated 5 out of
5
by
CraigL from
Insightful interviews with practical tips
A great podcast with solid information and practical tips to implement. There's so much information out there that it can be hard to just start. Lana draws some practical tips our of her expert guests that I found useful to get started, with plenty more for those already started on the wellness path. Thank you Lana for putting this into the world.
Date published: 2017-12-07
Rated 5 out of
5
by
Caitie from
So Valuable
This show has such important information and such good conversation between Lana and her guests. They talk about how to make changes and incorporate wellness into activities of daily living that anyone can accomplish. You're guaranteed to learn a bunch of new awesome things in under an hour. Perfect for Boston commuting :)
Date published: 2017-11-30
Rated 5 out of
5
by
Gunuin from
Informative and Insightful
Very informative and insightful podcast. Lots of great information about herbalism delivered in a natural accessible tone. Definitely coming back to learn more!
Date published: 2017-12-20
Rated 5 out of
5
by
rafaelcosta from
Great Podcast!
A podcast created with purpose and intention to help the audience. I recommend it and I am looking forward to hear the next episodes.
Date published: 2017-12-28
