The Tiny Fit Diva Podcast
About This Show
The only podcast that teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. I’m your host, Kylene Terhune, also known as “The Tiny Fit Diva.” I’m a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s my passion to help you achieve and claim your optimum health!Read more »
Most Recent Episode
Fast and Easy Meals - Ep. 015
Welcome to The Tiny Fit Diva Podcast Episode 015. Today Kylene Terhune is
sharing all of her most popular tips on fast and easy meals. Kylene has
been on the look out for the best healthy recipes for years and her meal
plans are amazing. Tune in to learn more!
First off, she has a couple of programs coming up in July: her Get Gutsy
Program and her Hormone Hacker Program.
Gut health is a critical foundation to a healthy lifestyle. The Get Gutsy
Program isn’t necessarily a detox, diet or weight loss plan, but weight
loss is definitely a happy side effect.
The Hormone Hacker Program is for anyone who has noticed high stress,
weight loss resistance, acne, or irregular periods. Hormone balance is the
Now on to one questions Kylene is asked most frequently! “What do you eat?”
Follow her on Instagram @thetinyfitdiva to see what she’s eating and what
she’s cooking each day. She’s giving us the run down right now!
For breakfast. We need to get away from sugary, starchy and
heavily-processed carbohydrate breakfast foods. We’re talking about
Pop-tarts, toast, and cereal. Those foods just set you up for a blood sugar
roller coaster. They increase your blood glucose levels and you’ll be
dipping by mid-morning. Kylene eats vegetables, healthy fats and proteins
for breakfast. Sauerkraut is the bees knees. You heard it here first! It’s
like taking a probiotic, but it’s guaranteed to get through your entire
system because it’s in a whole food form. She eats a quarter-half cup per
day. Try it with eggs and salsa! Other breakfast options include homemade
breads or paleo muffins. There are amazing recipes here:
For lunch: The most obvious answer is to heat up last night’s dinner
leftovers. For those of you who may be crunched for time, this is a very
helpful system. Heating up leftovers in the microwave is totally fine. You
don’t have to feel guilty about using a microwave. Science is back from
deliberation and we’re good to go!
For dinner: Plan a vegetable and protein combo. Use your crock pot or insta
pot to whip up soups, stews and casseroles. Make lots so there are
leftovers. You can even freeze extra servings!
For snacks: Keep it simple. Kylene loves to snack on apples, nuts, seeds
and the Chocolate-Vegan Shakeology shakes.
Here’s a Chocolate Chia Seed Pudding Recipe that is a great go-to:
1 can of full fat coconut milk
1/4 cup of chia seeds, whole or ground up
2 T honey
1/4 C. cocoa powder (optional)
Mix well, refrigerate overnight and enjoy!
Kylene’s last tip for successful healthy eating is to set aside a little
meal prep time over the weekend. Do yourself a favor and make healthy
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat
what you want, release the guilt, and have freedom mentally and physically
from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit
Diva,” is the right person to help you do it! She is a personal trainer,
online health coach, wife, stepmom and a certified FDN practitioner. It’s
Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * HappinessRead more »