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Episode Info:

E28 Optimising Sleep With Amy McClelland   Show Notes  

  • what is sleep hygiene and how useful is the advice that’s given
  • what happens when sleep hygiene advice doesn’t work
  • the impact of blue light
  • the role of arousal in sleep
  • what is normal sleep and when do we have a problem
  • perceptions of sleep
  • mattress talk
  • tips on getting to sleep
  • The role of medication in sleep
  • sleep patterns in other cultures and countries
  • Manuji - yoga nidra - here’s a YouTube link https://www.youtube.com/watch?v=i7YdT4Z1kVA
  • alternative remedies that support good sleep - glass of warm milk; valerian tea, magnesium supplements, or ZMA
  • Binaural beats and controlling brain wave patterns
  • cortisol levels and exercise
  • the impact of sleep on earnings and performance
  • Wim Hoff http://www.icemanwimhof.com/innerfire
  • the value of exertions and extremes, the ling and yang of life

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