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Episode Info

Episode Info:

Coping skills are essential for helping us stay healthy. Preoccupation with our worries can compromise our immune system and harm our physical health, and yet our minds often focus on our worries in an attempt to retain control over challenging times. In this episode, Jennie skillfully guides us through strategies for gently releasing the ego's grip on our thoughts so that the mind can relax and our body can focus on resilience and healing.

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