Let's Get Moving with Maria
About This Show
Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
Most Recent Episode
Simple tips to help get a grip on portion sizes
KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about simple hand measurements that will help you get your portion sizes under control. Great information for both dieters and those who want to keep the pounds from creeping back on.