Let's Get Moving with Maria
About This Show
Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
Most Recent Episode
Is Emotional Eating Wrecking Your Diet?
3 days ago
Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.
Rated 5 out of
News I can use
Maria Shilaos offers bite-sized things I can change in just 15 minutes at a time and these are real eye-level ideas that aren't out of my reach. I don't feel like this is some fitness goddess preaching to me - Maria's in the trenches with me and she knows the struggle is real!
Date published: 2016-06-17