Let's Get Moving with Maria
About This Show
Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
Most Recent Episode
Fasting. Weight Loss Fad? or Healthy Practice?
Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad. Dr. Benjamin Horne, epidemiologist at Intermountain Medical Center Heart Institute, talks about the benefits of fasting with KSL's Maria Shilaos. Surveys of people in their sixties, who have been routinely fasting periodically as a lifestyle, show they have a 40% lower risk of coronary disease and a 50% lower risk of diabetes. Listen to learn how you can make a difference in your health. To learn more about current trials go to: https://intermountainhealthcare.org/services/heart-care/heart-institute/research-and-clinical-trials/research-areas-and-clinical-trials/wonderful-fasting-trial/ or email: email@example.com