Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #173: Muscle Cramps and Electrolytes with Marysa Cardwell
7 days ago
Do you experience muscle cramps at night? Or perhaps during or after a workout? Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat. The good news is these symptoms can be easily remedied. The bad news is that many people do not remedy them, and experience these symptoms that lead to a less-than-optimal llife, and even early death. What are Electrolytes? Electrolytes are a substance that produces an electronically conducting solution when dissolved in water. Electrolytes are essential for managing the body's fluid balance. The main four electrolytes include magnesium, sodium, potassium, and calcium. Who Is at Risk for Imbalanced Electrolytes? Those who use diuretics Those who exert themselves a lot Those who are sick and vomiting Those who are sick and have diarrhea Those who have experienced trauma Those with excessive perspiration Those who eat low carb lifestyle In this episode of the Body Buddies Podcast, Kristy Jo interviews Registered Dietitian Marysa Cardwell about electrolytes. In this interview you will learn: What electrolytes are and why they're so important How to recognize electrolyte imbalance in children Better options for getting electrolytes replenishment. What's wrong with Gatorade and Powerade and why they aren't a good idea for replacing electrolytes How marathon runners and Ironman Athletes will benefit from electrolyte supplementation Why muscle cramping happens in a low-carb lifestyle Which product will balance electrolytes easily and affordably SAVE 20% ON Elete Electrolyte: Use code 'bodbuds'
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25
Rated 5 out of
LOVE this podcast!
This is the only podcast I listen to on a regular basis because every episode is so good and informative! I've listened to almost all of the episodes and some of the multiple times. Kristy is funny, real, authentic, doesn't beat around the bush, and helps you apply her incredible knowledge. I've learned so much from her!
Date published: 2017-10-31