Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #185: Navigating Your Inner Dialogue
When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not going according to plan. Maybe that is in your choices and lack of follow-through, or maybe that is due to unforeseen events in your life. No matter what is getting you off track it is important to find solutions (and quickly) so you can beat the debilitating momentum that comes from one more day, and one more day, and one more day of begin off track. However, within the midst of those efforts, the quality of your inner dialogue is critical. The more you work on improving your thoughts, the better you will become at managing your emotions. After all, emotions ride on the tailcoats of thoughts. In this episode of the Body Buddies podcast, Kristy Jo will help you learn through her own authentic and vulnerable sharing of life as is for HER right now, some better ways than others to manage the critiques of your own mind. Buckle up and prepare to embark on a path of encouraging and empowering self improvement in nutrition, fitness, and mindset with #CoachKristyJo! Body Buddies Home Page: www.body-buddies.com Coaching: www.body-buddies.com/coaching PFL Academy: www.powerfoodslifestyle.com/enroll Body Buddies World Transformation: www.bodybuddiesworld.com
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25
Rated 5 out of
Real Answers and Solutions
This podcast is the best out there for people looking for real solutions on physical and emotional fitness. Kristy Jo breaks things down into simple steps so that no matter where you are on your fitness journey, there is something here for you. I love that she teaches compassion for yourself as you embrace healthier choices. She is not pushy but will answer more questions than you can think of. I highly recommend this podcast!
Date published: 2018-01-06
Rated 5 out of
LOVE this podcast!
This is the only podcast I listen to on a regular basis because every episode is so good and informative! I've listened to almost all of the episodes and some of the multiple times. Kristy is funny, real, authentic, doesn't beat around the bush, and helps you apply her incredible knowledge. I've learned so much from her!
Date published: 2017-10-31