Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #161: Coconut Oil Scandal
USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." In this episode, learn the following:
How triglycerides actually rise
How cholesterol ACTUALLY rises
How to not be swayed by sensationalist headlines
How to find the truth about all the variables that matter
and other tips and tricks about nutrition strategy
How often should you be eating saturated fat?
How often should you be eating unsaturated fats?
How do you get rid of all-or-nothing thinking?
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25