Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #187: Self Mastery in Body and Mind
Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love? If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a Facebook Live training for members to train on topics, answer questions, boost morale, and get members excited about their health journey! Join Today for just $8/month: www.BodyBuddiesWorld.com Body Buddies World Membership is the PERFECT way to get accountable, stay connected, and get answers to your questions while completing any Body Buddies program or coaching. 38% off Coaching Calls with Kristy Jo up to 2x/month! Post questions in the group anytime to get support from the community of members. You will feel a new motivation and surge of "I can do it" in your life! Post questions in the group and tag @Kristy Jo Hunt for a direct answer to your nutrition, mindset, or fitness question from Kristy Jo. Watch the monthly Masterclass Facebook Live during the filming, OR watch the video afterward--it's archived in the group for you to watch anytime and even review past Masterclasses. Receive weekly emails with mindset, nutrition, and fitness tips! Connect with other like-minded people with questions on cooking, motivation, discipline, food prep, traveling, fitness adaptations, etc. 100% respect and love in this group -- all vulnerability and authenticity is encouraged and well received by this loving group of members. 100% clean language and no spam EVER! This is a VERY filtered group with only high-class members!
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25
Rated 5 out of
Real Answers and Solutions
This podcast is the best out there for people looking for real solutions on physical and emotional fitness. Kristy Jo breaks things down into simple steps so that no matter where you are on your fitness journey, there is something here for you. I love that she teaches compassion for yourself as you embrace healthier choices. She is not pushy but will answer more questions than you can think of. I highly recommend this podcast!
Date published: 2018-01-06
Rated 5 out of
LOVE this podcast!
This is the only podcast I listen to on a regular basis because every episode is so good and informative! I've listened to almost all of the episodes and some of the multiple times. Kristy is funny, real, authentic, doesn't beat around the bush, and helps you apply her incredible knowledge. I've learned so much from her!
Date published: 2017-10-31