Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!Read more »
Most Recent Episode
Episode #191: "Cut Your B.S."
2 days ago
In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret. Natalee said, "that used to be me. I wanted to know the secret to lose weight and look good. Now I know until you want it and get consistent, it will do nothing for you." Natalee has PCOS, endometriosis, and was on fertility drugs for years. Did she have an excuse? SURE! And it took over 6 months to lose the first 10-15 pounds. And getting to that barrier took so much work! "It's so easy to cut corners and say you are doing well. But when you're transparent with yourself (and your coach)," she said." When you're honest with yourself, it's hard. But it's required to make the change. Be honest about your emotional eating. Your binge eating. The things you deny. "Until you can be brutally honest and face these things, and be honest with others, you won't change. There is no quick fix." Are there sluggish hormones that slow things down? YES! But 9 times out of 10, I have found the person isn't being consistent in their nutrition. This podcast episode will fire you up and help you get brutally honest with yourself! 30-Day Challenge: http://www.body-buddies.com/30daychallenge PFL Academy: http://www.powerfoodslifestyle.com/enroll Read the Book: http://www.powerfoodslifestyle.com Read more »
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25
Rated 5 out of
Real Answers and Solutions
This podcast is the best out there for people looking for real solutions on physical and emotional fitness. Kristy Jo breaks things down into simple steps so that no matter where you are on your fitness journey, there is something here for you. I love that she teaches compassion for yourself as you embrace healthier choices. She is not pushy but will answer more questions than you can think of. I highly recommend this podcast!
Date published: 2018-01-06
Rated 5 out of
LOVE this podcast!
This is the only podcast I listen to on a regular basis because every episode is so good and informative! I've listened to almost all of the episodes and some of the multiple times. Kristy is funny, real, authentic, doesn't beat around the bush, and helps you apply her incredible knowledge. I've learned so much from her!
Date published: 2017-10-31