Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #165: "Take Off the Guilt Goggles" with Amanda Barker
Are you a mother who feels guilty whenever putting time into fitness and your health? Do you feel that you're doing your family and children a disservice by putting yourself as a priority? Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate. You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be. In this episode, Amanda and Kristy Jo will discuss: How she incorporates a variety of fitness activities into her life Her morning routine that powers her up each day Parenting tips for how she manages 8 children and a business Setting boundaries for workout time. When do do a gut check and take off the guilt goggles Amanda's Layering company that helps women have confidence and coverage to extend their wardrobe. Shop Now and save 20% with code Bodybuddies20 (expires October 2017). www.halftee.com HalfTee on Facebook: https://www.instagram.com/halftee/ HalfTee on Instagram: https://www.facebook.com/HALFTEE/
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25