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Episode Info:

"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it."
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!

Be sure to subscribe to Komal on Youtube to watch the show each week.

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

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