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Episode Info:

Welcome to lesson seven. 

A ritual is a rite, a practise that we do to ground ourselves, to centre and to come back home.
To follow the podcast and Komal, check out:www.instagram.com/komalminhaswww.instagram.com/lessonslearnedpodcast_
Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit:
www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles. Artwork, Brand & Social by Renira Naidu. 

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