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Episode Info:

In this episode of “The Conscious Athlete” Ian Warner and Justin Warner of Athletic Courage and Kho Labs talk about getting the most out of our high school athlete days. Ian and Justin both went to high school together in Toronto, and both played on the same football team. They reflect on some of the mistakes they made, and mistakes they see others currently making. 

This episode is a great listen for any high school athlete, coach or parent wanting to get the most of those years. High school plays a huge role in where you will be in life in years to come. We want to make sure that athletes are making smart choices that will benefit their life for years to come. 

Justin Burns is a former football player, strength coach, head of growth hacking at Kho, and Writer for Athletic Courage. Justin and Ian went to high school together at Birchmount Park Collegiate Institute in Toronto, Ontario.



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