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Episode Info: In this episode of “The Discussion with Kevin Gregg”, Kevin recounts to Jeremy his experience of not using his smartphone for a few days while he was out of town earlier this year. Copyright: stockasso / 123RF Stock Photo In this episode you will learn how to set yourself for success while your smartphone is off dealing with the withdrawals of not picking up the phone and unplugging from screen time the benefits that come once you put the smartphone down   http://kevingregg.net/thediscussion/season2/S2E5Survive_Without_A_Smartphone.mp3 References in this episode: Previous article How I Survived the Weekend Without My Smartphone How to set yourself up for a successful night’s sleep http://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/ Deep Work by Cal Newport The idea of subtracting yourself from social media Creativity comes through restriction, limitation and simplification Jeremey tells an awesome story of get down to bare bones of something with drumming with                     Peter Erskine Enjoy the show and PLEASE help us spread the word. Rate and review us on Itunes and Stitcher.  
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