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In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey? 

SPONSORS: 

Real Good Foods Code: use KETOCONNECT for 10% off your order!

Perfect Keto Use this LINK for $15 off orders over $50 or more!

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