Beyond 24 Days
About This Show
Husband and Wife Team tackle the wonders of Clean Eating and share in their weight-loss journey success, and offer encouragement for their listening audience! Beyond 24 Days was developed with a strong focus on healthier living by eating whole and natural foods, and is intended for educational purposes only.
Most Recent Episode
Beyond 24 Days - Episode 17 - Feaka Good Episode
Welcome to Episode #17! We said we weren't going to do another double week podcast, but here we are - please forgive us. In this week's episode we talk about carbs and GRAINS! Brooke shares with you our grains we will and grains we'd rather not remember! Ken finds general amusement in the names of the various grains.
Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race.
What's cooking with Brooke as we talk about the meals from the past week and what's to come next week!