2 Buff Beards Podcast
About This Show
2 Buff Beards podcast is for anyone who is on a journey of improving their health and fitness. It is a conversation between two men that that love the healthy lifestyle journey and everything in between.
Most Recent Episode
Episode #31: Changing Too Many Variables At Once
Changing too many variables at once is just not a good move in my opinion. Making a lifestyle change is challenging enough. Most of the time we have a lot of things that we need to work on. Transforming too many things at once can add stress rather than decrease it. Lifestyle changes are a process that takes time and requires support. Once you’re ready to make a change, the difficult part is committing and following through. Today's podcast dives into what we think about changing too many variables at once and how you should combat the temptation of going down that path.
Episodes of This Show
Dec 28 2017