Keeping Up with Kelsey Cansler
About This Show
Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
Most Recent Episode
17. My First Ultra: Pistol 50k Race Recap
On this episode, I recap my race experience at the Pistol Ultra 50k. This was my first (and probably last) ultra and I wanted to capture every moment of the race. I discuss the training plan I used to prepare for the race, what I fueled with during the race and how I pushed through the pain of 31 miles, what my darkest moments were, and how in the heck I made it to the finish line. This was an extremely tough race for me physically, but I kept pushing and eventually finished feeling like I was on top of the world. I am so excited to be able to share this experience with you. Mentioned in this episode: Flying Pig Marathon Pistol Ultra Run Hal Higdon Training Plan Lindsay Morrison Jennifer Moore Cracker Barrel Follow Kelsey: Instagram @thegogirlblog Facebook Twitter @thegogirlblog Blog Facebook Group Email: firstname.lastname@example.org If you like what you hear, please subscribe and leave a (5 star) rating/review on iTunes.