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Episode Info:

This week is about all the feels! I know, does that make you wanna run & hide? I promise this isn't a fluffy episode (are they ever?!), but instead, is a practical approach to emotions & why you'll want to start practicing feeling your feelings.

(Hint: your feelings are the fuel in the gas tank of your *action*, so you gotta get clear on the feelings part before you can create the actions & results you want in your life. #worthit)

There's a worksheet! Go over to to grab the worksheet that goes along with this episode. It's a great supplement to today's work and step-by-step approach to feelings.

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