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Episode Info:

Today we are wrapping up the introductory 4-part series under the theme, "What is Anxiety?" with an important topic. Now that we know we cannot escape from anxiety (see episode #3!), we are left with this question: What is the Goal with Anxiety?

We are going to talk through a goal we can *all* set around anxiety and this week's downloadable worksheet is going to help you take that work even further and really integrate it into your life.

No more letting anxiety run the show. Today, we are going to set a clear goal together around this emotion. Let's do this...

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