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Episode Info:

This is part 3 of a 4-part series under the theme, "What is Anxiety?" and today we're talking about ESCAPE. Most of us don't like feeling negative emotions, so we try to resist them. And when anxiety flares up? We try to completely escape from it.

Why would escape be a problem? And what do you use to escape from anxiety? Join me and let's explore. And grab the free worksheet that goes along with today's episode so that you can take this work even further and get more out of it. Here we go...

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