Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Kelly has traditionally gone solo with her fitness, training and working out on her own, but after recently speaking to a friend and going through own cooperative fitness experience, she learned how much better working out can be if you’re surrounded by a supportive community. Imagine having a whole team of voices urging you to press on when the lone voice inside your head is normally telling you to give up!

In this episode, Kelly explains what group workouts can accomplish that solo exercise may not be able to and suggests ways you can strengthen ties to your own fitness community.

The Finer Details of This Episode:

  • Considering how rarely people, especially successful women, actually ask for help, and why that can be a problem.

  • How being part of a community pushed Kelly to try something she might never have tried otherwise.

  • The extra step Kelly takes to keep in regular touch with her friends.

  • NEXT WEEK: Shining a light on consistent activity.

Quotes:

“Creating that friendship and creating that community got us to do something that we would have never, ever done if we’d been on our own.”

“If you see someone else do something, it makes you realize that it is doable.”

“I think it’s time for us to take a little bit more of a step in being out there and making sure we’re connecting with our friends.”

Links:

Fit Is Freedom homepage - https://fitisfreedom.com/

Podigy - https://podigy.co/

Subscribe & Review in iTunes:

Have you subscribed to my podcast? If not, I’d love for you to do so and not miss an episode. You’ll be the first to know when bonus episodes are added and if you’re not subscribed, you could miss out :). Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love and what you want to hear more of. Thank you!

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes