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Episode Info:

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing and help you push through this coming year healthier and stronger than ever.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/190 

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