Weight Loss for Busy Physicians
About This Show
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.
-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.
-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!
-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.
-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.
-This can be the best stage of your life yet - just like you thought it would be when you started your training.
-And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.Read more »
Most Recent Episode
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
5 days ago
Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to lose that weight before deciding to sign up for my group. She was so dedicated and committed that I knew she would get great results, and now she's lost over 100 pounds—without surgery! She's truly an inspiration, but what’s especially great about this interview is what Jill shares about continuing to lose weight after finishing with our group. It shows that once you do the work and learn to coach yourself, you can continue applying what you’ve learned and continue getting amazing results. Listen in to hear Jill's inspiring story, as well as her advice for anyone hoping to lose a significant amount of weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/75Read more »
Rated 5 out of
Since I started listening to this podcast, I have lost weight, maintained, and started turning my focus toward new goals. Each week, I look forward to the release of a new episode, and I have frequently gone back and re-listened to previous episodes to refresh my skills and reinspire my work. Dr. Ubell's personality shines through, and it feels like we're having a one-on-one coffee/therapy session.
Date published: 2017-10-18
Rated 5 out of
Katrina Ubell is not only funny and personable, but the information she provides is invaluable. Such a great podcast!
Date published: 2017-10-17