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Episode Info

Episode Info:

Most of us have a crazy amount of apps on our bits of tech, but did you know that heading over to social media sites such as Facebook when you're feeling mentally wobbly can do a lot more harm than good?

Don't panic though, because there are some apps which are going to help you effortlessly move towards a mentally healthy life.

Click play on this weeks #TherapyThursday podcast to find out my top 3.

x Katie x

Join the 21 Day Happiness Challenge By Clicking Here

Register for the #TuesdayTip Podcast Worksheets By Clicking Here

Book a FREE Therapy Session (worth £50) with Katie as part of the #Mission2500 by Clicking Here

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