On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
About This Show
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
Most Recent Episode
Wake Up to the Joy of You! | Agapi Stassinopoulos
Dec 20 17
A few months ago, I was heading to a wedding in Malibu, driving with my friend Agapi. And once again, I had the pleasure of experiencing first-hand the “Agapi Magnetism,” which can only be explained as the ability to ignite a room with love and JOY the moment she walks in. She lights up the space like pure sunshine. Today, we're talking to Agapi about life, meditation, happiness... basically, a lot of stuff. So just tune in and stick around for a short, guided meditation. Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart, she shares her life’s adventures and experiences...which have been many...including her new venture of conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. In her new book, Wake Up to the Joy of You, Agapi created 52 Meditations and Practices for a Calmer, Happier Life. Its focus is to help you let go of what doesn’t work and instead create a life that you really want. Remember to visit www.kathysmith.com/podcast.