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Episode Info

Episode Info:

Description:

Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.

Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.

Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” She and Mallory talk about making mistakes in motherhood and about keeping your hand on other people's backs.

Check https://christinedercole.com/ and @IAMICANIWILLIDO on instagram. And check out @onepeloton

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