Here to Thrive: Tips for a Happier Life | Self Help | Spirituality | Personal Development
About This Show
Hosted by Life Coach, Kate Snowise (MS Psychology). Here to Thrive is a practical show about living the good life. It mixes positive psychology with modern spiritual thought and focuses on the things that help us live a meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to be happy. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. Disclaimer:All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.
Most Recent Episode
#62. Andrea Featherstone: Deconstructing Mindfulness
4 days ago
Today's guest is an Unconventional Mindfulness Facilitator & former cynical pessimist. She’s the woman that was ticking all the boxes but wasn’t necessarily feeling that deep sense of lasting satisfaction that most of us crave. Perhaps the best description ever – she felt like an empty coloring book. She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.In today's ep. I'm getting to the nitty gritty of mindfulness with Andrea. I really was wanting to understand what it meant to her, and why I might want to practice mindfulness. Specifically, we cover the following:How she defines MindfulnessWhat the ultimate aim of mindfulness practices areHow by separating our sense of self from our minds, we can become more powerful, clearer and feel more aliveWhat we can do when we need a mindfulness hitHow meditation can complement mindfulness, but how they ultimate differHow the cynical types among us can still experience mindfulness without the touchy feely edgeAndrea mentions her favorite book: Eckhart Tolle's The Power of Now. We also discuss his second book, A New Earth. To learn more about Andrea or sign-up for her free 6 Day to Decisiveness Challenge, head to www.projectself.com.auTo learn more about me, the host Kate Snowise, and my coaching offerings head to my website, www.thrive.how