The 5:2 Diet Podcast with Kate Harrison
About This Show
The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com.
Most Recent Episode
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions
In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares: the 5 things that have changed since she started this journey in 2012 the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems. And finally 5 very honest confessions about Kate’s 5:2 life! To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com