The 5:2 Diet Podcast with Kate Harrison
About This Show
The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com.
Most Recent Episode
The 5:2 Diet Podcast with Kate Harrison Episode 20
2 days ago
Exciting news - Kate Harrison explains how the podcast is going to expand.
To tie in with Kate’s new intermittent fasting approach – The Dirty Diet: Ditch the Guilt, Love your Food – there'll be new episodes on:
Why cheese is a superfood (if superfoods even exist);
How carbs keep you human;
Eating more germs – why dirt keeps you alive;
House-training for humans – the science of good habits.
Plus, Kate will be chatting regularly to dietitian and nutrition expert Helen Phadnis.