This podcast is all about opening up the possibilities of living a healthier life by creating a healthy home for you and your family. Everyone deserves to live in a home that will keep them safe, healthy and happy. As a licensed architect that specializes in wellness and sustainable design, Kate Hamblet is here to give you the tools you need to start improving the health of your home today. In this podcast you will learn how to create a more natural home that not only reduces you family's exposure to toxins, but that provides more restful sleep and more energized days, that makes it easier to nourish your body with healthy foods and daily movement, and that minimizes stress levels and helps you find calm in your home. Whether you are looking for ways to upgrade your existing home, renovating your home, or building a new home, Kate is here to help.Read more »
This podcast is all about opening up the possibilities of living a healthier life by creating a healthy home for you and your family. Everyone deserves to live in a home that will keep them safe, healthy and happy. As a licensed architect that specializes in wellness and sustainable design, Kate Hamblet is here to give you the tools you need to start improving the health of your home today. In this podcast you will learn how to create a more natural home that not only reduces you family's exposure to toxins, but that provides more restful sleep and more energized days, that makes it easier to nourish your body with healthy foods and daily movement, and that minimizes stress levels and helps you find calm in your home. Whether you are looking for ways to upgrade your existing home, renovating your home, or building a new home, Kate is here to help.Read Less
Are you feeling a bit overwhelmed by the idea of creating a home that will enhance your family's health and well-being? If so, I can definitely relate. When I started transforming my house into a healthy home back in 2015, I was completely overwhelmed from all the research I did online. I was full of information, misinformation, and conflicting information. And I had no idea where to start. Finally, I just dove in, and through extensive research and lots of trial and error along with my expertise as an architect, I worked through creating my own health and wellness focused home. If you're at this point of information overload and lack of direction right now, then this week's Healthy Home Design podcast episode will be exactly what you need. This week, I'm sharing 10 easy, high-impact ideas to start creating your healthy home today. Whether you are transforming your existing home or designing a new home, these ideas will help you focus on what matters most. At the beginning, it's really important to focus on easy, high-impact changes because this will give you the momentum to keep going. By making the changes I recommend in this episode, you'll be able to see and feel the changes you're making to your house pretty quickly. I'm covering ideas that will:
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Water filter resource
Kitchen layout video
Bedtime Bulb for circadian rhythm alignment
Blog post on bringing nature into your bedroom to improve sleep