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Episode Info

Episode Info:

Erica believes better food leads to a better life and is on a mission to show people that they can live healthy despite their busy schedules. As the force behind Erica Ballard Health, she’s works with business leaders, self-identified grinders, and business professionals to ditch the diets, drop the self-sabotage, and finally gain control over their food and health. Erica is the host of The Full Plate podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. Erica worked in health care and public health for almost a decade before starting her business. She has a MS from Tufts School of Medicine and her CHC through the Institute of Integrative Nutrition. After ten years on the east coast, she now lives in hometown of Indianapolis with her amazing fiancé Nick and their really cute dog Max. Stop by www.ericaballardhealth.com to learn more.

In today’s episode, Erica shares the TOP limiting belief she’s faced in her business, I didn't belong in the room/that others are the expert. Erica shares the importance of having a support system in order to get out of her own way. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!

 

In this Episode:

  • You always need to slow down
  • Start with gratitude it’s the first step to receiving
  • Your limiting belief is only as true as you make yourself believe it

Words of Wisdom:

--“You choose what you want to focus on”

--“ Be the fullest version of YOU”

 

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