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Birth planning is very important. Postpartum planning is essential. Arianna Taboada talks about so much, including some of the reasons we need this kind of support in the US specifically or places where maternity leave is not well supported.

More specifically, these plans are very supportive for mothers who have any history or risk of perinatal mental health challenge, such as postpartum depression or postpartum anxiety.

We touch on:

What is a postpartum plan and why do we need it?

What's in a postpartum plan and what should be on there?

"Who's your crew?" getting the support of others.

This is the resource that Arianna discussed...

  1. Postpartum eco-map(for anyone)
  2. Postpartum eco-map for entrepreneurs

Connect with Arianna:

Instagram: @ ariannataboada

Facebook: www.facebook.com/ariannataboadaconsulting/

Twitter: @ ariannataboada

website: www.ariannataboada.com 

Arianna is a maternal health consultant who works with experienced entrepreneurs who are becoming first time mothers, helping them customize their maternity leave plan and return to work. She is deeply committed to providing on-going, multi-faceted support that meets the professional, physical, mental, social, and emotional needs of entrepreneurs as they babyproof their business and navigate new motherhood.

Prior to her consulting practice, Arianna worked on maternal health issues for over a decade as a health educator, a social worker in a mental health clinic, a reproductive health researcher, and a yoga therapist. She draws from her expertise as a maternal health professional, combined with her experience as a business owner and mother, to provide highly personalized services so expecting entrepreneurs have the tools and information they need to make decisions and take action when it comes to balancing their business with a new baby.

Arianna lives, works, and plays with her family in Playa del Carmen, Mexico.

For this and all episodes of Mom & Mind, please find us at:


Facebook: Mom & Mind

Facebook Group: Mom & Mind Connection

Twitter: @drkaeni

Instagram: @momandmind

For Sponsorship and Guest Inquiries, please email momandmind@gmail.com


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