The Running Lifestyle Show
About This Show
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.
Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.
Most Recent Episode
196: Running with Complex Regional Pain Syndrome
3 days ago
Running with Complex Regional Pain Syndrome Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses how he discovered his Complex Regional Pain Syndrome (CPS), how unbelievably lucky he has been, why his orthopedist never thought he would walk again, and what he had to do to be able to run. Sid shares some of his favorite places to run and his experiences running the Chicago Marathon and the New York City Marathon. Sid and Kari also discuss how to know when to stop running and how to create a mindshift when it comes to the feeling that you can run longer, but when you decide not to do so. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Rated 5 out of
For Runners Far and Wide!
Great stories, strategies, and tips for anyone who values running and the benefits it brings!!
Date published: 2014-08-02