The Running Lifestyle Show
About This Show
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.
Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.
Most Recent Episode
202: Your Relationship Gym
5 days ago
Suzie Pileggi Pawelski, (Master’s in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to be Aristotelian lovers, how to focus on strengthening your relationships like you would build your muscles, and how to increase your mileage and speed. The “First Couple of Positive Psychology” explain how to compliment someone, what the science and history behind positive psychology is, why other people matter, the research around longevity, and how to use your strengths to bring more energy and flourishing experiences into your life. Serena Marie, RD, and Kari share what’s “good in their ‘hoods” and how to use food as a way to enhance and savor relationships. The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode’s show notes.
Rated 5 out of
For Runners Far and Wide!
Great stories, strategies, and tips for anyone who values running and the benefits it brings!!
Date published: 2014-08-02