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TODAY’S GUEST Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the author of the new book Let’s E.A.T! the book for women who are sick of the guilt and shame of dieting. As a nutrition and life coach, Lisa empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical…

The post 008: Food and Feelings-Getting Off the Diet Roller Coaster w/Lisa Carpenter, Part One appeared first on The New 30 Podcast.

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