The Wellness Crossing | Real experiences and inspiration for reclaiming wellness of body, mind and soul.
About This Show
The Wellness Crossing is a weekly podcast designed to inspire and empower you to be your best advocate when it comes to health and wellness. We'll talk about various aspects of healing from diet and mindset techniques, to holistic treatments, soul care, and beyond! Join us each week as we pursue healing together!Read more »
Most Recent Episode
Navigating Grief with Self-Love
After a long (and unexpected) break from the podcast I'm opening my heart to share how I'm learning to navigate the grief and trauma of the sudden loss of my brother. I'm unpacking the raw reality of what I've struggled with as I've grieved as well as diving into FIVE of the ways I've been actively supporting myself through the process. Grief is certainly unique to each of us, but there are some resounding truths that are so powerful to grab hold of when we're going through dark seasons. I hope these reminders help you as much as they've helped me these last 7 months. And please do share what has helped you! Email me at email@example.com Resources from today's episode: Link to RAIN acronym and meditations: https://www.tarabrach.com/rain/ Etsy shop for fingerprint & personalized jewelry: http://tidd.ly/21c7df31 EMDR overview & Finding a Local Clinician: http://www.emdr.com/Read more »
Episodes of This Show
Nov 13, 2017
Oct 20, 2017
Oct 12, 2017
Oct 5, 2017
Rated 5 out of
Such great information and wonderful guests. Love!
Date published: 2017-08-25