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Episode Info

Episode Info:

Okay. So how many of you have ever set that New Year's resolution that never ended up working out? And only ever made you feel worse about yourself because you didn't reach it?!

Well today Bekah Komar is joining me on the podcast to talk about setting wellness goals instead of resolutions. And how to set ourselves up for success.

She'll be diving into planning with intention as well as practical tools and tips. You know, ones that help us actually reach those dreams and visions that we have for ourselves. ;)

Especially when it comes to feeling our best and protecting and guarding our wellness.

In this episode you'll learn:

  • how to avoid burnout in reaching your goals
  • how to goal set with intention
  • keys to setting goals that help us feel our best
  • strategies to take the stress out of the process
Resources mentioned in today's episode:

That Clean Life meal planning service (my absolute FAVE lately for taking the stress out of meal planning!)

7 Steps to Goal Setting (episode on Over It and On With It podcast)

Listen to the Follow Your Heart podcast!

Connect with Bekah Komar on her Website | Instagram


Ready to schedule a distance Reiki sesh with me? Or simply have questions about it? Send me a message here with the heading REIKI and let's chat!

Connect with me on Instagram | Facebook | Website

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