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Episode Info

Episode Info:

Today I'm diving into what it's been like to see my beliefs and spirituality shift over the last few years through intense illness, loss, and the general ebb and flow of life. From moments of shame and hiding, to the sweet space of embracing the journey, I'm unpacking it all! And I'm sharing some of the resources and tools I've reached for along my own journey, in the hopes that wherever you are in your own unique spiritual path, you might find some of them as supportive as I did. Because self care in the realm of our spirituality is most definitely an integral part of our wellness. <3

Resources mentioned in the podcast:  
  1. Podcasts I listened to for support in exploring my spirituality:
    1. The Robcast with Rob Bell
    2. The Liturgists with Mike McHargue and Michael Gungor
    3. Super Soul Conversations with Oprah Winfrey
    1. "What is Reiki actually? Asking for a friend." article on Coveteur
    2. To schedule an introductory 30 minute Reiki session with me, send me a message here. (Don't forget to mention the podcast for a 10% discount!)
  2. Reiki
    1. Shop my favorite essential oils HERE. (affiliate link)
      1. For grounding: Balance blend, Copaiba, Cedarwood
      2. For clarity: Peppermint
      3. Balancing (Chakras, emotions): Lavender
    2. Faves mentioned in the show for supporting spiritual exploration + the emotions:
  3. Essential Oils

Full Show Notes HERE

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