Kale Tales and Other Health Adventures
About This Show
Welcome to Kale Tales and Other Health Adventures, a health and fitness podcast taking a lighthearted look at healthy ways of living and easy ways to improve your day to day life.
Join John and health and fitness experts to learn how to become fit, healthy and strong.
Most Recent Episode
Episode 5 - Ondrej, WOD Time Calculator
For this episode, we are joined by Crossfit Athlete Ondrej.
Formerly the 5th fittest person in Czech Republic we talk to Ondrej about his fitness routines and eating practices.
We also learn about all about Ondrej's fascinating WOD Time Calculator which provides workout analysis, goals and benchmarks for athletes of all abilities. We even put it to practice with a cheeky little easy workout everyone can do and see how we score.