Just One More! With Joanna and Daphnie
About This Show
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
Most Recent Episode
#101 Sports Drinks and Energy Bars
< 1 day ago
Sports drinks and energy bars are everywhere, but do they actually do what they claim to do? What should we look for when picking out a protein bar, and should we be drinking sports drinks before, during, or after our workouts? Daphnie tells us how to pick the best products and how to save some cash by making them ourselves. Plus, What Your Trainer Eats...in Europe!