The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
About This Show
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Most Recent Episode
JEH #66: What is Gluten and Why I Recommend Being Gluten Free
6 days ago
This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you! As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoimmune diseases, decreased brain functions, and also skin problems. I don't follow many food rules, but this one I recommend 100%! Check out this week's episode and let me know what you think. If you have questions, email me or hop into the Just Enjoy Health Facebook Group and ask your questions!