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Join Hope, Kamilah, and Marisol as we talk about our entrepreneur lifestyles and self care. This week we explore our self care routines, crazy work schedules, meditation, therapy, and accountability partners DISCUSSED IN THIS EPISODE: Standing In Our Power Retreat www.standinginourpower.com Subversive Self Care: Centering Black Women’s Wellness www.thefeministwire.com/2012/11/subversive-self-care-centering-black-womens-wellness/ Boys and Men of Color www.urbanstrategies.org/issue-areas/bmoc/ National Alliance on Mental Health African American Mental Health www.nami.org/Find-Support/Diverse-Communities/African-Americans Women’s Therapy Center www.womenstherapy.org HOSTS: Kamilah Richardson Rich and Riot @richandriot www.richandriot.com Hope Lehman Fresh to Def Collective @ftdcollective www.freshtodef.co Marisol Kamaria Azteca Negra @aztecanegra www.aztecanegra.com Just BE @justbeoak www.justbeoak.com PRODUCTION: Recording Studio UnitedRoots www.unitedrootsoakland.org Recording Equipment Green Eyed Media www.greeneyedmedia.com Intro and Outro Music: Vinnie Bellz @vinniebellz Stats Music: Ajman Thrower @AjGod510

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