Iraki Nutrition Podcast
About This Show
Iraki Nutrition AS is a Norwegian company that provides training, nutrition, education and consultation-related services to businesses and athletes.
This channels main goal is to provide evidence based and solid content related to exercise and nutrition and will feature podcasts with some of the leading experts from all around the world in their respected fields.Read more »
Most Recent Episode
Episode 57: Kurtis Frank Adaptogens
Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds.
In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha.
Some of the things we discuss are:
Question 1 (06:08): What are adaptogens?
Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha?
Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for?
Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules?
Question 5 (15:45): What are the claimed benefits of using Ashwagandha?
Question 6 (21:40): What dosage seems to be effective and are there any potential side effects?
Question 7 (28:45): How long does it take to start noticing an effect?
Question 8 (29:45): What is the take home message?Read more »