About This Show
Are you fed up with food?
Disgusted by diets?
Bitter about the whole body-beauty industry?
This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known integrated health expert, shares a more truthful approach to freedom from cravings, emotional eating, bingeing, bargaining, and other diet derailments.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Most Recent Episode
S02E03 - Your Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Women’s Health + Functional Nutrition Coach
7 days ago
In today’s episode, Nicole “The Period Girl” Jardim is going to give us the important truth about: 1. The importance of a healthy menstrual cycle, including making sure this happens, not just if you get your period or not
2. The side-effects and costs of taking the birth control pill, including for some women, it makes them attracted to the wrong guy!
3. Food fixes to make during the various phases of your menstrual cycle so you don’t crash on carbs and chocolate