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Episode Info: We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times! Shout-outs: Suzy of the Casual Birder Podcast Paul of Varmints Podcast Harvey of the 1240 Hangover Cure Podcast Be sure to try out the Military Meditation Coach podcast and the apps Julie mentioned: the Mindfulness Coach, Virtual Hope Box, and Breathe2Relax.  Read more »

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