Pursuing Health with Julie Foucher
About This Show
Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
Most Recent Episode
Working Against Gravity with Adee Cazayoux PH76
Adee Cazayoux has built a reputation as a nutrition expert, helping elite athletes such as Katrin Davidsdottir, Jessica Lucero, and Camille Leblanc-Bazinet dial in their nutrition to enhance athletic performance. She is the founder of Working Against Gravity, an online nutrition consulting program dedicated to helping athletes and everyday people change their body composition. Known as the “Barbell Gypsy,” Adee is an elite athlete in her own right, having earned a National medal in Olympic weightlifting.
Adee’s passion for nutrition began at age 16 when she found herself overweight and struggling to participate in the sports she had once loved. With the help of her mother and a nutritionist, she learned how to track her macronutrients and discovered the power of eating properly. After college, she completed her Precision Nutrition Level 1, and more recently, has been studying to earn her Masters in Nutrition and Human Performance.
I caught up with Adee at the 2017 CrossFit Games to talk about her nutrition philosophy, counting macros, how she came to own one of the most well-known nutrition businesses in the CrossFit world, and what tips she has to share with individuals looking to improve their diets.
Episodes of This Show
Nov 28 17
Rated 5 out of
Love this show
Love this show so much! The interviews done are inspiring and very encouraging, love to listen to them.
Date published: 2017-06-13