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Episode Info

Episode Info:

Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how these things can be passed down from parents to kids. Kids are sponges, and if they see their parents engaging with food in a negative way they will likely develop the same negative food mindsets. The restriction vs binging pendulum. If you are struggling with binge eating , it may be because you tried to over restricted yourself in the past and vice versa. Body size is not necessarily an indicator of self control or laziness. Biases todays body size and how bigger people are shamed from multiple different areas of life , most notably healthcare providers (doctors, nurses, etc) The inner bully - being a bully to yourself / shaming yourself when you make a bad food decision, the importance of recognizing these thoughts exist, and not always taking them as gospel. Whitney’s website: https://whitneycatalano.com/ Whitney’s LinkedIn: https://www.linkedin.com/in/whitneycatalano/ Instagram: https://www.instagram.com/trustyourbodyproject Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

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