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Episode Info

Episode Info:

Darren Cockburn, Coach,Teacher,Author & Founder of Mindfulness Bournemouth ( and Mindfulness Online Training ( talks with Host, Life-Dream & Healing Facilitator Sheryl Sitts ( about:

– How to stay present in this world

– How mindfulness practices such as meditation began for him as a way to relieve anxiety and get past addiction

– What if you can’t meditate?

– Meditation and mindfulness for business to improve mental clarity, communication, and profitability.

– His Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness (available at

– 7 guidelines for peace and kindness and how to incorporate them into your life

– Less is more; can’t spiritual people have nice things?

– Honoring the body and how to shift from self-loathing to self-love to improve health and vitality.

Sheryl & Mario Rosales ( invest time, money and energy into creating professional quality content every week to help you transform life from the inside out.  Please show your appreciation with support in any amount at Thank you!



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