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Episode Info:

Kezia Thomas, a weight loss coach, and I discuss emotional eating and how mindset can make or break your weight loss journey. Kezia gives tips busy people can use to help them lose weight and get healthy.
For Complete Show Notes, click here.
Connect with Kezia:Website: www.keziathomas.comEmail: kezia@keziathomas.comFollow her on: Facebook Instagram
Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the podcast)
Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com

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